Archive for category birds
Our second Honeymoon was spent on Long Beach (California, not Tofino!) in the fall, one of our favorite places. Sun, beaches, and birds!
Jackie, Xhosa and I took advantage of our warm November sun to hike from China Creek along the Inlet Trail back to Ship Creek road parking lot in Port Alberni. We packed a lunch, a thermos of hot coffee and set out for a leisurely 5.5 hour stroll along the sunny waterfront; a world-class gem!
Active rest days when training: Our favourite winter route, Port Alberni’s Somass Estuary Bird Sanctuary
When you are training as a runner, you still have to be conscious about taking rest days, and not injuring yourself or becoming exhausted through overtraining. If you are fairly new to running, then your rest day should probably be fully a rest day. But once you have built up your mileage and endurance, going for a walk or a hike makes a great day of active rest or recovery. Especially if you are training for a marathon or ultramarathon – time on your feet is important, and every extra hour helps! One of Dave’s and my favourite routes for an active recovery rest day is Read the rest of this entry »