Archive for category Costa Rica
This article about ultramarathon training was originally published in my own blog on January 4, 2010. It’s one of my most popular blog posts ever. I’ll re-run Part 2 (ultramarathon foot care) in a few weeks.
There is a lot to do to prepare for a multi-day running race. There are so many articles out there about various training programs. But, when I headed out to attempt my first multi-day ultra in 2008, I felt that there was so much more that I needed to know beyond the training – and I had trouble finding it. Read the rest of this entry »