In October, Dave and I raced the Kalahari Augrabies Extreme Marathon. The race is named for where it takes place: in Augrabies Falls National Park, in the Kalahari Desert, eastern South Africa along the border with Namibia. We’ve both raced multi-day staged ultramarathons before, but this would be our first self-supported race.
Self-supported means you must carry your own gear – in other words, carry a fairly heavy pack. In addition to the week’s worth of food, we also had to carry all of our clothing for the week (some racers opted for almost no clothing other than what they raced in – yuck!), sleeping bags and mats, and dishes. Race organizers provided hot water (so freeze-dried instant meals were the go) as well as canvas shelters for us to sleep under. Anything else was up to us.
We were expecting heat – but by the week before the race, the forecast was looking scary! Day-time temperatures for race week forecast to hover around 40°C, or 105°F (and it ended up getting WAY hotter than that). We had been warned about very cold night-time temperatures here, so my husband Dave and I both brought our down jackets. Ha ha,that ended up being a joke.
This year’s event had 71 racers entered, 34 of them from South Africa, and the remainder (just over half the field) coming from around the globe: elsewhere in Africa, the Middle East, a great number from Europe, three from Canada (including Dave and me) and one each from Australia and the USA.
Figuring out nutritional needs – packing enough, but not too much, not to mention the right balance of foods – was a challenge. I was carrying enough for close to 3000 calories per day, which ended up being more than I needed. However, I would rather err on that side, than go hungry at the end of a tough week in the Kalahari Desert!
Some runners had their packs down to around 7 kg dry weight. Dave’sand mine both came down to 12 kg. We were okay with those weights starting out – not wanting to be missing stuff and suffering out there – but by the end of the race we both had learned so much that we would be able to go way lighter next time. Aid stations were 8-10 km apart, and we were provisioned with 1.5 l of water at each, so we would be carrying up to 1.5 kg of water on top of that dry weight.
Dave and I trained with our weighted packs for only a few weeks before the race. I think I would have been better training with the heavy pack a bit longer than that, as it does put a different type of strain on your joints and your feet – but overall, I was feeling pretty good pre-race.
Planned daily distances were: 25k, 30k, 40k, 80k (overnight stage), 47k, and 21k.
There were monkeys in our camp/race headquarters at Kalahari Augrabies National Park, and nice short walks to view the waterfalls and gorge. Dave and I went out on a two-hour game drive the afternoon before the race (I feel I should be resting – but I cannot resist seeing more of Africa and its wildlife, not to mention get an idea of the terrain we would be passing through). On the drive, we saw eland, springbok and a giraffe!