Archive for November, 2014
We are in Tofino for a few days as Jackie is speaking about the geology of Clayoquot Sound for the Rainforest Education Society at the Tofino Botanical Gardens. While Jackie was preparing her presentation I took the opportunity to go for a longer run through the Tofino trail system and out to Chesterman Beach and back.
I started on the ‘Lighthouse Trail’ system, which starts right in town, and first stop was Tonquin Beach. Read the rest of this entry »
Jackie, Xhosa and I took advantage of our warm November sun to hike from China Creek along the Inlet Trail back to Ship Creek road parking lot in Port Alberni. We packed a lunch, a thermos of hot coffee and set out for a leisurely 5.5 hour stroll along the sunny waterfront; a world-class gem!
I felt really good coming out of the 42k trail race in Patagonia last month. Since I got 100% off dairy, a year and a half ago, my health has improved so much. Instead of training just to be able to make it to the end of a race, I’ve finally been motivated to actually work at getting faster! (Better late than never). So I wanted to do a shorter race, to have the motivation to work on speed… and that’s why Dave and I signed up for the Cowichan Autumn Classic Half-Marathon, near Duncan, on Vancouver Island.
I only had three weeks between arriving back from Patagonia and training for this race – not a lot of time – but I knew my endurance was already great, so I really trained just by doing a few shorter and faster runs, and two track sessions. Well, as you will see, my results were disappointing – I thought until the last few days I would be around 1:50, possibly even less – and ended up being a tad over 2 hours. Oh well… I guess that means there will be another half-marathon ahead at some point, trying to meet that goal. Read the rest of this entry »