This wasn’t any special run – just the usual beautiful Port Alberni trails. We ran from Dave’s house – just two blocks of pavement to get to where the trails started.
Dave was feeling a bit fatigued after a hard 3-day backpacking trip followed by 4 days of shift work and sleep deprivation. I was feeling crappy too, weak and dizzy and my stomach upset – presumably from something I had eaten.
So good – we were both on the same wavelength: long and slow and easy. So we grabbed the dogs, and headed out for a 1:40 jog on the trails, taking a few walking breaks on the way. Not a hard training run, more just keeping active and getting out there. Enjoy our pix!